An unsaturated oil, derived from plant sources such as soybeans, is considered heart-healthy. On the other hand, saturated fat, found in animal products such as goat fat, is known to have negative effects on the body.
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Consuming excessive amounts of animal fat/oil can have negative effects on your health. Studies have shown that diets high in saturated fat, such as those found in animal products, can increase the risk of heart disease, stroke, and other cardiovascular problems. Additionally, consuming animal fat/oil may contribute to obesity, inflammation, and other health issues. Therefore, it is recommended to limit the intake of animal fat/oil and choose heart-healthy options such as unsaturated fats from plant sources, fish, and lean meats.
Note: Consuming foods that are high in animal fat, especially saturated and trans fats, can raise the levels of CHOLESTEROL in your blood. When there is too much cholesterol in the blood, it can build up in the walls of arteries and form plaque, which can lead to ATHEROSCLEROSIS, a condition that increases the risk of heart disease and stroke.
Note: Consuming foods that are high in animal fat, especially saturated and trans fats, can raise the levels of CHOLESTEROL in your blood. When there is too much cholesterol in the blood, it can build up in the walls of arteries and form plaque, which can lead to ATHEROSCLEROSIS, a condition that increases the risk of heart disease and stroke.